Sept. 19, 2024
FAN MAIL--We would love YOUR feedback--Send us a Text Message Can regular physical activity unlock the secret to a happier, more resilient you? Join me, David Kaiser, in this inaugural episode of "Foundations in Flourishing," where we explore the transformative power of exercise on our well-being. Drawing inspiration from Kelly McGonigal's "The Joy of Movement," we uncover how consistent physical activity can remodel your brain, enhance joy, foster social connections, and unleash "hope mo...