March 28, 2023
MM#218--What We Can Learn From The Amish
Let's talk movement on todays MM.
Our guide for todays nugget of wisdom is Frank Ring the author of Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape.
Key Points from the Episode:
- Did you know the Amish walk roughly 18,000 steps per day?
- Did you know our ancestors walked anywhere between 6-9 miles per day?
- Walking just a mile a day can help to reduce many chronic health issues
Other resources:
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