Welcome to MM#208 of the Theory to Action podcast, where we're exploring the concept of "Know Thyself" as the fundamental first rule of Willpower.
We have a terrific guide today—Kelly McGonigal, author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Let's dive in and learn more about the power of self-knowledge and how it can help each of us become better versions of ourselves!
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