MM#207--Nutritional Bright Lines

In todays MM, we continue on with our study of willpower but we discover Nutritional Bright Lines in the process.   

Our guide to share this wonderful tool with us is Susan Peirce Thompson and her excellent book, Bright Line Eating:   The Science of Living Happy, Thin and Free.

Key Points from the Episode:

• Modern foods are very addictive and our brains don't know how to navigate them thus the reason why the world's population is ever increasingly becoming obese.
• Based on cutting-edge neuroscience, psychology, and biology, this book helps us to understand what is happening in our brains.
• Nutritional Bright Lines is another sword to conquer our demons with and to overcome the Willpower Gap.

Other resources:

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