MM#198--Work the 3 Fundies Together
MM#198 provides for us the science behind why working the 3 fundies is important. When we tackle the 3 fundamentals of Eating Better, Moving More and increasing our Sleep quality all at the same time we have a far greater chance of success then when we do not.
Tom Rath shares this science with us from his book, Eat Move Sleep.
Key Points from the Episode:
- MM#9--7 hours and you get a vaccine
- The research on the big three fundies
- The competition is between you and your previous self--one day ago--no one else!
Other resources:
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