Dec. 13, 2022
MM#187--Whats your #1 PM ritual?
In this MM, lets talk PM's rituals.
Do you go to bed at the same time every night or are you all over the place?
Do you have a PM routine? If not, why not?
Let us tap into our book of the day for our nugget of wisdom, which is Sleep Smarter by Shawn Stevenson. He outlines for us 21 proven tips to sleep your way to a better body, better health and bigger success.
Key points:
- Develop a routine
- Ritual is derived from the Latin word Ritus meaning "a proven way of doing something."
- To make our day great we need to have a great night the day before.
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