MM#180--Creating 'Hope Molecules'
FAN MAIL--We would love YOUR feedback--Send us a Text Message Getting back to our fundamentals in leading a flourishing life, we tackle movement in this MOJO Minute. To help us along the journey, we enlist Kelly McGonigal and her book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage to chart our path. Key points: Check out MM#149--Miracle-Gro For Your Brain & MM#54--My Very First Nugget of Wisdom for more wisdom in this areaExercise is ...
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Getting back to our fundamentals in leading a flourishing life, we tackle movement in this MOJO Minute. To help us along the journey, we enlist Kelly McGonigal and her book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage to chart our path.
Key points:
- Check out MM#149--Miracle-Gro For Your Brain & MM#54--My Very First Nugget of Wisdom for more wisdom in this area
- Exercise is "like taking a little bit of Ritalin and a little bit of Prozac!"
- During physical activity, "Muscles secrete hormones into your bloodstream that make your brain more resilient to stress. Scientists call them hope molecules."
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
Other Resources:
More goodness
Get our top book recommendations list
