Nov. 17, 2022
MM#180--Creating 'Hope Molecules'
Getting back to our fundamentals in leading a flourishing life, we tackle movement in this MOJO Minute. To help us along the journey, we enlist Kelly McGonigal and her book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage to chart our path.
Key points:
- Check out MM#149--Miracle-Gro For Your Brain & MM#54--My Very First Nugget of Wisdom for more wisdom in this area
- Exercise is "like taking a little bit of Ritalin and a little bit of Prozac!"
- During physical activity, "Muscles secrete hormones into your bloodstream that make your brain more resilient to stress. Scientists call them hope molecules."
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