Nov. 15, 2022
MM#179--A Cold Shower A Day...
One of the most requested books for us to review in the last six months has been Wim Hoff's, The Wim Hoff Method: Activate Your Full Human Potential
Key points:
- Start with just 15 seconds of a cold shower after a warm shower
- An improvement in your vascular system
- Using your mind to control your body's reaction to a cold shower
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