MM#154--Hard To Do But Not Impossible
The 1952 Summer Olympic games were not a disappointment for Roger Bannister, why?
In Joe Manganiello's book Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You Have Always Wanted. we learn from Joe, how Roger Bannister trained mentally and physically to break the 4 minute mile!
Key Points from the Episode:
- Bannister's training regime
- How do you break down your impossible goal?
- Put theory into action
Other resources:
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