MM#153--Sweet Dreams

Sleep is one of the most biological functions of the human body.   In MM#153, we consult with Matthew Walker, the author of Why We Sleep:  Unlocking the Power of Sleep and Dreams


Key Points from the Episode:

• What is baseline resetting in Sleep?
• Did you know almost every animal species sleeps?
• What's the likelihood you will have the rare gene to allow you to sleep less than 7 hours a day and have a full baseline resetting like others who require 7-9 hours of sleep?

Other resources:


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