MM#149--Miracle-Gro For Your Brain
MOJO Minute #149 brings us one of the most powerful insights we have covered from these books. In 2008, Dr. John Ratey wrote Spark: The Revolutionary New Science of Exercise and the Brain. Thank you Dr. Ratey for sharing these nuggets with us!
It's pretty cool!!
Key Points from the Episode:
- Recap of our earlier MM#54 on this very subject and book,
- Balancing of the brain is important and how to do it naturally
- What is BDNF and why does it matter?
Other resources:
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