Are you willing to question everything you know? To challenge ingrained beliefs and biases in a quest for truth? Welcome to a journey of intellectual curiosity and bold exploration into the Socratic method as a tool for eff...
What if the assumptions you've held onto your entire life were steering you towards the wrong decisions? And if you're a fan of Simon Sinek, you're in for a treat. Our discussion concludes with a thought-provoking review of h...
Ever wondered how worldly wisdom from hundreds of years ago still holds relevance today? Let's teleport back to the 17th century, and learn from the Jesuit priest, Balthasar Gracian de Morales, author of 'The Art of Worldly W...
You won't want to miss this MOJO minute, Team MOJO! We're discussing a ground-breaking concept, Non-Exercise Activity Thermogenesis (NEAT), straight from our recently released Academy book review , "Sitting Kills and Moving H...
Let's talk movement on todays MM. Our guide for todays nugget of wisdom is Frank Ring the author of Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape. Key Points from the Episode: Did you know...
Welcome to MM#208 of the Theory to Action podcast, where we're exploring the concept of "Know Thyself" as the fundamental first rule of Willpower. We have a terrific guide today—Kelly McGonigal, author of The Willpower Instin...
MM#198 provides for us the science behind why working the 3 fundies is important. When we tackle the 3 fundamentals of Eating Better, Moving More and increasing our Sleep quality all at the same time we have a far greater c...
When we live properly, we will find these 12 Rules For Life by Jordan Peterson to help us to prevent chaos in our lives. Key points: Human beings thrive under some sort of order A listing of the 12 rules Here's a simple how-t...
How productive are you? Do you miss many ideas throughout the day? Perhaps those lightening bolts of wisdom that would or could have propelled you to new heights in life or your relationships or just in productivity? In toda...
In 2015 Kelly McGonigal authored a fantastic book, The Upside of Stress: Why Stress is Good For You and How To Get Good At It And in todays MOJO Minute, we are going to mine some excellent nuggets of wisdom out of that book ...
In this MOJO Minute, we continue with Marci Shimoff’s excellent work, Happy For No Reason in combination with fmr Navy Seal Mark Divine’s third book, Staring Down the Fear Wolf for a fabulous nugget of wisdom to ponder today....
In episode #123, we continue the review of Stephen Covey's modern classic, The Seven Habits of Highly Effective People and we offering one of our more intense and morbid MOJO Minutes. Just prepare yourself! I would recommend...
In todays MOJO minute, we explore why fear paralyzes us at almost every turn? To answer this question, we turn to David Schwartz in his Uber popular book, The Magic Of Thinking Big: Acquire the Secrets of Success...Achieve E...
In this short MM, we have fun with the Pareto Principle while gaining some wisdom! Key Points from the Episode: Vilfredo Pareto created the principle in Italy about 20th century English wealth 20% of beer drinkers drink 80% o...
In todays MOJO Minute as we enter, this first full week of Lent for Christians, we examine--the Arabic word Jihad--and perhaps its universal concepts across many religions and great traditions. Key Points from the Episode: Tw...