FREE Nuggets of Wisdom

Dec. 12, 2023

MM#290--How NOT To Diet, pt 2--The Missing 28 lbs.

Ever wondered why managing weight is more than just counting calories? Join us as we unravel the truth behind this common misconception. With insights from Dr. Michael Greger's enlightening book " How Not to Diet: The Groundb...

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Dec. 7, 2023

MM#289--The Obesity Epidemic + Isnt a Calorie Just a Calorie? = Nutrition 101 + How to Not Diet

With 71% of American adults overweight and obesity rates jumping tenfold in the last century, it's clear we are in a crisis. But what if it's not just about personal motivation or changes in our environment? What if there's m...

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March 21, 2023

MM#216--15% Of Us Can Be Food Addicted

In today's MM, we continue to seek the truth where it leads us and we continue on with Michael Moss and his excellent book, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions . Key Points from the Episode...

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March 16, 2023

MM#215--The Addiction Is Strong With This One

Why can't you eat just one potato chip? In this MM, we seek the truth where it leads us. and todays author is on the right path, Michael Moss and his excellent book, Hooked: Food, Free Will, and How the Food Giants Exploit Ou...

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March 7, 2023

MM#212--We Are All Drug Addicts

In todays MM, we revisit a very popular book around food addiction. Our guide is Susan Peirce Thompson and her excellent book, Bright Line Eating: The Science of Living Happy, Thin and Free and she makes a compelling case t...

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Feb. 16, 2023

MM#207--Nutritional Bright Lines

In todays MM, we continue on with our study of willpower but we discover Nutritional Bright Lines in the process. Our guide to share this wonderful tool with us is Susan Peirce Thompson and her excellent book, Bright Line Eat...

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Feb. 14, 2023

MM#206--The Dragons of Vice & Shiny Bright Lines

In this MOJO Minute, we capture our last nugget of wisdom from Roy Baumeister and John Tierney and their spectacular 2011 book, Willpower: Rediscovering the Greatest Human Strength but it is in fact, our most important nu...

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Sept. 2, 2021

MM#45--G.B.O.M.B.S.

Earlier this week, we tackled our G-Habits now in todays MOJO Minutes, let's tackle our G.B.O.M.B.S. from Dr. Joel Fuhrman's Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Rou...

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July 13, 2021

MM#24--Do you Hate Salads As Much As I Do?!

In this episode, we ask the ultimate question for everyone trying to tackle their nutrition and better their health, do you hate eating salads too? lol (seriously) Thank you Dr. Joel Fuhrman from The End of Dieting (affilia...

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