Most Recommended Book EPISODES

FAN MAIL--We would love YOUR feedback--Send us a Text Message Ever wondered how a fictional character can feel like a close friend? Join us as we embark on an a lighthearted journey into the world of Brad Thor's Scott Harvath series, starting with the latest adrenaline-pumping installment, "Shadow of Doubt." Drawing a nostalgic parallel to my grandmother's love for "Days of Our Lives," I reflect on how Scott Harvath has become a constant companion in my literary adventures. This episode...

Todays MM will be different as we are trying a longer type format and a deeper dive into an important book, Dreamland: The True Tale of America's Opiate Epidemic.
Key Points from the Episode:
You will be uncomfortable

It will be tough to listen too

You can't believe this is happening in the United States

Other resources:
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Because we car...

In MOJO Minute #83, we finalize our deep dive into the Deep Work habit offered by Cal Newport in his book, Deep Work!

Key Points from the Episode:
How do start a Deep Work session?

What are its characteristics?

Other resources:
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In this correcting MOJO Minute #82, we get to the core characteristics of the Deep Work habit offered by Cal Newport in his book, Deep Work!

Key Points from the Episode:
What is Deep Work?

What is Shallow work?

Can we begin to notice, recognize and limit those distractions preventing us from creating a habit of daily Deep Work?

Other resources:
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In MOJO Minute #81, we unpack the 21st Century Superpower we need to create. Former Navy Seal, Mark Divine helps us with this task in his book, Unbeatable Mind and then we transition to Cal Newport's Deep Work!

Key Points from the Episode:
US Special Operations guys are at the top of the mountain in creating winning mindsets

The five step process in creating an Unbeatable Mind

In cultivating the Deep Work habit we begin to learn the superpower of 21st century

Other resources:
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In MOJO minute number 56, David uncovers that he has missed one of his favorite books of all-time, The Miracle Morning by Hal Elrod.
Key Points from the Episode:
The Miracle Morning Super S.A.V.E.R.S

Schedule Scaffolding

How to reschedule your day by making it too small to fail

Other resources:

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Because we care what you think about wha...

We check out, in this look-back episode, the revolutionary new science about how exercise affects the brain in his book, Spark by Dr. John Ratey.
Key Points from the Episode:
David looks back to his very first nugget of wisdom that inspired him to begin collecting these MOJO minutes

How exercise affects the brain and its neurotransmitters

Why moving and exercising every day helps to balance our brains

Other resources:

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In this episode, we explore James Clear's Atomic Habits (affiliate link)

Key points:
Systems vs goals in habit formation

cues and how they can help greatly with creating habits

how environment plays an important role

Other resources (possible affiliate links)

The Power of Habit by Charles Duhigg

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