Todays MM will be different as we are trying a longer type format and a deeper dive into an important book, Dreamland: The True Tale of America's Opiate Epidemic. Key Points from the Episode: You will be uncomfortable It wil...
In MOJO Minute #83, we finalize our deep dive into the Deep Work habit offered by Cal Newport in his book, Deep Work ! Key Points from the Episode: How do start a Deep Work session? What are its characteristics? Other resourc...
In this correcting MOJO Minute #82, we get to the core characteristics of the Deep Work habit offered by Cal Newport in his book, Deep Work ! Key Points from the Episode: What is Deep Work? What is Shallow work? Can we begin...
In MOJO Minute #81, we unpack the 21st Century Superpower we need to create. Former Navy Seal, Mark Divine helps us with this task in his book, Unbeatable Mind and then we transition to Cal Newport's Deep Work ! Key Points ...
In MOJO minute number 56, David uncovers that he has missed one of his favorite books of all-time, The Miracle Morning by Hal Elrod. Key Points from the Episode: The Miracle Morning Super S.A.V.E.R.S Schedule Scaffolding How ...
We check out, in this look-back episode, the revolutionary new science about how exercise affects the brain in his book, Spark by Dr. John Ratey. Key Points from the Episode: David looks back to his very first nugget of wisd...
In this episode, we explore James Clear's Atomic Habits (affiliate link) Key points: Systems vs goals in habit formation cues and how they can help greatly with creating habits how environment plays an important role Other re...