Prepare to be empowered as we go on a journey through the life of David Goggins, whose book "Can't Hurt Me" has reshaped my understanding of resilience and inner strength. Discover the "cookie jar" concept—a mental stronghol...
Prepare to unlock the warrior within as we gather the most empowering wisdom from our Theory to Action series--Greatest Hits While David recuperates, we revisit the profound teachings that have inspired many to leap into a li...
Ever wonder how courtroom strategies can sharpen your thinking? Join us as we journey with author Ward Farnsworth of The Socratic Method: A Practioner's Guide in turning the spotlight on the value of the Socratic Method and ...
Today, we revisit the Code and the Path--Back from MM#197 --to ensure we are building a solid foundation of which to launch towards living a flourishing life. Our guide will be Thibaut Meurisse and his vital little book, Up...
In todays MOJO Minute, we will talk about how to conquer our day from its first beginnings and how to make it hard to have a bad day! To do so, we will enlist our help from Brian Tracy's great book, Eat that Frog: 21 Great W...
In this MOJO Minute, we continue with Marci Shimoff’s excellent work, Happy For No Reason in combination with fmr Navy Seal Mark Divine’s third book, Staring Down the Fear Wolf for a fabulous nugget of wisdom to ponder today....
In MM#132, we check back in with Sonja Lyubomirksy's fascinating book The How of Happiness: A Scientific Approach to Getting the Life You Want and learn about the Happiness set point. Key points: Why be happy? Why your happi...
In this MOJO Minute, Carol Dweck helps us to understand our mindset! In 2006, she wrote a fantastic book, Mindset: The New Psychology of Success and we will unpack one of the important nuggets of wisdom from that book. Key...
In todays MOJO Minute, lets us gain some wisdom from Olympic Champion, Lanny Bassham from his book, With Winning In Mind where he describes 'Process is Primary.' Key Points from the Episode: 95% of all winning is accomplishe...
Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me . *please note David Goggins is not shy throwing around the f-bombs so be mindful if you are ea...
We continue, in this MOJO minute, to explore Deciding vs Wishing and how they are different with Scott Adams, the author of How to Fail at Almost Everything and Still Win Big. Key Points from the Episode: Preparation and Min...
Last week, we chatted with the great basketball coaches. In this MM, we continue to chat with Coach K on the psychology of excellence. Key Points from the Episode: My experience as a high school basketball player Coach K 'nex...
We check out, in this look-back episode, the revolutionary new science about how exercise affects the brain in his book, Spark by Dr. John Ratey. Key Points from the Episode: David looks back to his very first nugget of wisd...
In MOJO minute #49, David shares his love for the scripture verse GEN 2:7 and its significance during his recent COVID illness and ultimately, the importance of breathing well. Also, discussed is former Navy Seal Mark Divine...
In this episode, we discuss starting a weight loss project or any project and how sometimes those project never seem to happen. Then, Joe DeSena provides to us some great nuggets of wisdom in Spartan Fit (affiliate link) to h...