Unlock the secret engine of success that's been driving high achievers across the globe: grit. With guidance from Angela Duckworth's groundbreaking research on the power of passion and perseverance, and Carolyn Adams Miller's...
Ever wondered how even the fitness icons struggle with consistency? Tony Horton, the mastermind behind P90X, sheds some light on it! This episode is a revealing journey through his book 'The Big Picture ,' where he admits to ...
Are you standing in the way of your own success? Sometimes it’s not about lack of ability but not having the right strategy to unlock your optimal self. I share personal experiences and strategies on how to go from temporary ...
One of the most requested books for us to review in the last six months has been Wim Hoff's, The Wim Hoff Method: Activate Your Full Human Potential Key points: Start with just 15 seconds of a cold shower after a warm showe...
In our last MM, we shared Jocko Willinks fantastic new book, Discipline Equals Freedom: A Field Manual so let's pull another nugget of wisdom out of this great book. Key points: Is it effective for us to just act like librar...
If we have acquired the habit of discipline, then we have acquired a wonderful habit. Lets talk about it on todays MM! To do so, we will call in our guide to help with discipline, Discipline Equals Freedom: A Field Manual by...
Continuing on with our nuggets of wisdom surrounding our work and our notion of human work, in this MM, we turn to Timothy Keller in his very insightful book, Every Good Endeavor: Connecting Your Work to God's Work Key Points...
Do you have passion for your work? Do you love what you do for a living? If not, why not? Perhaps, your passion is misplaced. In this MM, we ponder that reflection on a "Gospel of Work" Key Points from the Episode: Do we n...
The 1952 Summer Olympic games were not a disappointment for Roger Bannister, why? In Joe Manganiello's book Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You Have Always Wanted . we l...
MM#151 we discuss what happens to all of us. Procrastination! For help, we enlist Timothy Pyschyl's Solving the Procrastination Puzzle: A Concise Guide To Strategies For Change Key Points from the Episode: We cover the sad b...
If you have ever done a Tony Horton home fitness video, then this MOJO Minute will get you excited! Reason being, we dig into Tony’s 2014 book The Big Picture: 11 laws That Will Change your Life to share this great nugget o...
MOJO Minute 130 takes us to work to help us find out how to remove drudgery from our worklife and work with more purpose & concentration and less distraction! To help us in this MM, we turn to Bruce Daisley and his book, Ea...
This is a fun episode, where go to back to one of the great books of all time by perhaps one of the greatest philosophers of all time, Aristotle and his Nicomachean Ethics . Key Points from the Episode: Habits are very powerf...
In MOJO Minute #83, we finalize our deep dive into the Deep Work habit offered by Cal Newport in his book, Deep Work ! Key Points from the Episode: How do start a Deep Work session? What are its characteristics? Other resourc...
In this correcting MOJO Minute #82, we get to the core characteristics of the Deep Work habit offered by Cal Newport in his book, Deep Work ! Key Points from the Episode: What is Deep Work? What is Shallow work? Can we begin...