Recently, I was asked how do I jot notes in my physical books that Im reading from? In this MM, we answer that listener question as well as we found a fantastic nugget of wisdom in Flow: The Psychology of Optimal Experience b...
In MM#145, we read from Happy For No Reason by Marci Shimoff and her nugget of wisdom from one of our founding documents. Key Points from the Episode: Occasionally when you read a book a second time it makes a much stronger i...
In MM#133, we tackle the final piece of the How of Happiness with Sonja Lyubomirksy's book by the same name, The How of Happiness: A Scientific Approach to Getting the Life You Want Key points: What is happiness work and w...
In MM#132, we check back in with Sonja Lyubomirksy's fascinating book The How of Happiness: A Scientific Approach to Getting the Life You Want and learn about the Happiness set point. Key points: Why be happy? Why your happi...
In this post-Christian country we live in these days, the quest for Happiness has taken many people in different directions. In MM#131, we look into this question with a fascinating book from Sonja Lyubomirsky, The How of H...