FREE Nuggets of Wisdom

Oct. 5, 2023

MM#273--Want to Change Your Life? Pick the Daily Habit To Change

Ready to unlock the secret to personal growth and prime yourself for meaningful change? This episode is your golden ticket! We're putting the spotlight back on John Maxwell, globally acclaimed leadership expert and author, wh...

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Sept. 26, 2023

MM#271--Tiny or Atomic Habits = Still Flourishing

Do you realize that habits govern more than half of your daily actions? It's time to harness that power and turn it to your advantage. This episode uncovers the science behind the formation of habits, both good and bad, and h...

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June 22, 2023

MM#245--Noses Are For Breathing & Mouths Are For Eating

Did you know that we're all breathing too much, and it's harming our health? Discover the surprising truth about our breathing habits and how to correct them in this eye-opening episode featuring insights from Patrick McEwen'...

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April 6, 2023

MM#221--Poco a Poco

In todays MM/CC, we continue our exploration in faith "poco a poco" and since it is Holy week--the most important week on the Christian Calendar--we will continue our journey with our guide and author this week, Fr. Mark-Mary...

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Dec. 13, 2022

MM#187--Whats your #1 PM ritual?

In this MM, lets talk PM's rituals. Do you go to bed at the same time every night or are you all over the place? Do you have a PM routine? If not, why not? Let us tap into our book of the day for our nugget of wisdom, which ...

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June 16, 2022

MM#133--Habits of Happiness

In MM#133, we tackle the final piece of the How of Happiness with Sonja Lyubomirksy's book by the same name, The How of Happiness: A Scientific Approach to Getting the Life You Want Key points: What is happiness work and w...

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June 7, 2022

MM#130--Monk Morning Mode

MOJO Minute 130 takes us to work to help us find out how to remove drudgery from our worklife and work with more purpose & concentration and less distraction! To help us in this MM, we turn to Bruce Daisley and his book, Ea...

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May 3, 2022

MM#118--Breaking Up With Your Smartphone 📲

In MM#118, lets chat about our smart phone use with the help of Catherine Price's remarkable book, How to Break Up with Your Phone: The 30 - Day Plan to Take Back Your Life. Key Points from the Episode: Are we Americans addi...

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Feb. 1, 2022

MM#87--The Slight Edge Habit Fundamentals

MOJO Minute #87 takes us back to my first personal development book, the Slight Edge by Jeff Olson and we learn the Slight Edge habit fundamentals. Key Points from the Episode: 2009 is when I started devouring books at an inc...

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Jan. 25, 2022

MM#85--The Unbreakable Goggins

Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me . *please note David Goggins is not shy throwing around the f-bombs so be mindful if you are ea...

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Dec. 2, 2021

MM#68--Dont Break, Just Replace

In MM#68, we continue to examine habits but switch to how to break a bad habit with the inspiration coming from Jack Hodge's, The Power of Habit: Harnessing the Power to Establish Routines that Guarantee Success in Business ...

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Nov. 30, 2021

MM#67--The Power of Focus

Did you know that 90% of your everyday behavior is a result of your habits? In this MOJO Minute, we examine how to start a good habit in Jack Hodge's, The Power of Habit: Harnessing the Power to Establish Routines that Guaran...

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Sept. 29, 2021

MM#48--Its Ok to Suck, Its Not Ok to Skip

In this episode, we dive deep into our habits and productivity with Tynan's great little book, Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time. Key Points from the Epis...

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Aug. 31, 2021

MM#44--G-Habits

Welcome back to another week and today's MOJO Minute. Today we have fun breaking down Joan Vernikos's wonderful book, Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exerci...

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June 24, 2021

MM#18--Make it Stupid Small

In this episode, we uncover this remarkable nugget of wisdom in making things stupid small from Stephen Guise's book Mini Habits (affiliate link) Key points: How to breakdown any habit into doable practical solutions. Uncover...

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