FREE Nuggets of Wisdom

July 11, 2023

MM#251--How Neat is N.E.A.T.?

You won't want to miss this MOJO minute, Team MOJO! We're discussing a ground-breaking concept, Non-Exercise Activity Thermogenesis (NEAT), straight from our recently released Academy book review , "Sitting Kills and Moving H...

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Jan. 4, 2022

MM#79--Goals are for losers!

"Goals are for losers!" ha ha. what a great saying! In this MOJO, we dig into this phrase from Scott Adams the author of How to Fail at Almost Everything and Still Win Big. Key Points from the Episode: Why goals are for...

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