FREE Nuggets of Wisdom

March 30, 2023

MM#219--Take the Stairs

We will continue our conversation on movement in todays MOJO Minute. Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden will be our resident expert on today's show. Key Points from the Episode: Discipline = Fr...

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Oct. 25, 2022

MM#173--The Magic of Myelin

In today’s MOJO Minute, we revisit the magic of Myelin with Daniel Coyle as our guide from his superb book, The Talent Code: Greatness isnt born. It’s Grown. Here’s How. Key points: This revolutionary scientific discovery ...

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Aug. 2, 2022

MM#149--Miracle-Gro For Your Brain

MOJO Minute #149 brings us one of the most powerful insights we have covered from these books. In 2008, Dr. John Ratey wrote Spark: The Revolutionary New Science of Exercise and the Brain . Thank you Dr. Ratey for shar...

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Feb. 8, 2022

MM#89--The Road to Sparta

In MOJO Minute #89, we explore the origin story of the first marathon in Dean Karnazes, The Road to Sparta Key Points from the Episode: How a single lone runner saved western civilization How far did he actually run to deliv...

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Jan. 25, 2022

MM#85--The Unbreakable Goggins

Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me . *please note David Goggins is not shy throwing around the f-bombs so be mindful if you are ea...

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Oct. 19, 2021

MM#54--My Very First Nugget of Wisdom

We check out, in this look-back episode, the revolutionary new science about how exercise affects the brain in his book, Spark by Dr. John Ratey. Key Points from the Episode: David looks back to his very first nugget of wisd...

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Sept. 23, 2021

MM#46--TB12 Secret Sauces

In this episode, we dig into Tom Brady's New York Times best selling book, The TB12 Method: How to Achieve A Lifetime of Sustained Peak Performance. Key Links from the Episode: Tom Brady's most remarkable stat Other resources...

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Aug. 31, 2021

MM#44--G-Habits

Welcome back to another week and today's MOJO Minute. Today we have fun breaking down Joan Vernikos's wonderful book, Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exerci...

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July 20, 2021

MM#26--Get To The Starting Line

In this episode, we discuss starting a weight loss project or any project and how sometimes those project never seem to happen. Then, Joe DeSena provides to us some great nuggets of wisdom in Spartan Fit (affiliate link) to h...

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June 22, 2021

MM#17--We Got to Move it, Move it!

In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link) Key points: 15 to 70 trillion cells in our bodies All of our cells are ti...

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June 17, 2021

MM#16--Exercise + Habits = Keystone habit

In this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link) Key points: what's your Keystone habit Why exercise influences everything else in our life how to create widespread change in your l...

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