We will continue our conversation on movement in todays MOJO Minute. Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden will be our resident expert on today's show. Key Points from the Episode: Discipline = Fr...
In today’s MOJO Minute, we revisit the magic of Myelin with Daniel Coyle as our guide from his superb book, The Talent Code: Greatness isnt born. It’s Grown. Here’s How. Key points: This revolutionary scientific discovery ...
MOJO Minute #149 brings us one of the most powerful insights we have covered from these books. In 2008, Dr. John Ratey wrote Spark: The Revolutionary New Science of Exercise and the Brain . Thank you Dr. Ratey for shar...
In MOJO Minute #89, we explore the origin story of the first marathon in Dean Karnazes, The Road to Sparta Key Points from the Episode: How a single lone runner saved western civilization How far did he actually run to deliv...
Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me . *please note David Goggins is not shy throwing around the f-bombs so be mindful if you are ea...
We check out, in this look-back episode, the revolutionary new science about how exercise affects the brain in his book, Spark by Dr. John Ratey. Key Points from the Episode: David looks back to his very first nugget of wisd...
In this episode, we dig into Tom Brady's New York Times best selling book, The TB12 Method: How to Achieve A Lifetime of Sustained Peak Performance. Key Links from the Episode: Tom Brady's most remarkable stat Other resources...
Welcome back to another week and today's MOJO Minute. Today we have fun breaking down Joan Vernikos's wonderful book, Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exerci...
In this episode, we discuss starting a weight loss project or any project and how sometimes those project never seem to happen. Then, Joe DeSena provides to us some great nuggets of wisdom in Spartan Fit (affiliate link) to h...
In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link) Key points: 15 to 70 trillion cells in our bodies All of our cells are ti...
In this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link) Key points: what's your Keystone habit Why exercise influences everything else in our life how to create widespread change in your l...