“When you wake up in the morning, do you feel full of energy? Can you smile at the weather, your children dashing off to school, the dog begging to be taken for a walk? Is there a spring to your step as you look forward to your day’s work? If you answer “yes,” you are one of the lucky ones. But if you’re like most people, you probably have the urge to just plop down in front of the computer or the TV, or maybe even slip into bed for another hour of sleep. The energy just isn’t there. You’re sluggish. You sometimes wonder if there’s something wrong with you? Maybe the doctor could run some tests or give you a pill to take the pain and sluggishness away. All you know is that you’re tired of feeling like the weight of the world is resting on your shoulders and aching joints, slowing you down and turning your day into a grind.
Here’s something that might surprise you: Did you know that what makes you feel so heavy, tired, and unfit is the same thing that makes the apple fall straight down off the tree? Gravity! You can let it pull you down, as so many of us living sedentary lives quite literally do. Or you can enlist it as a powerful and faithful ally in your efforts to be healthy and feel good. You can use gravity to achieve and sustain good health. It’s your choice.”
Testing one two
